7-on-7 Football–Work on Speed and Change-of-Direction ~ Sports Fitness Hut BlogAs you play in your 7-on-7 football games to prepare for football season this fall, work on improving your speed and change-of-direction. You can’t tackle anyone in 7-on-7 football, so work on your speed and footwork to get better! Improve your change-of-direction during 7-on-7 games by perfecting your technique as a defensive back, linebacker, receiver or quarterback.
